Why am I tired all the time?
12.06.2025 02:09
Oxygen supplies energy to every cell in your body.
- Raw dairy
- Honey
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Fruits
They don’t know why though.
- Red meat
3. Stop eating late at night
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